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Q: How much will it cost to receive counselling?

A: It's free.  There is no charge as the cost is covered by the Ministry of Health and Long Term Care (MOHLTC).

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Q: I would like to get some counselling, what's involved and what do I do?

A: The first thing to do is get in touch with us. You can do this from the web by clicking the contact us link or 'Contact Us' button anywhere on the website.

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Q: What is an intake counsellor?  Why do I have to see one?

A: An intake counsellor meets with you to discuss your particular issues or needs and then makes a recommendation about who is best able to help you.

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Q: What is depression?

A: Depression is a mental condition marked by ongoing feelings of sadness, despair, loss of energy, and difficulty dealing with normal daily life.  Almost everyone goes through periods of depression, but for some it's a chronic problem.